Posts by Month: May, 2008

• Saturday the 31st

• Week 5

  
   Here we go with week 5. Time to start looking in the newspaper or go to your nearest running store a...

• Monday the 26th

• Training Week 4

  
   Keep up the good work   Monday - Walk 1 mile - run 3 minutes - walk two minutes : Do a total ...

• Friday the 16th

• Training Week 3

  
   By now a lot of the soreness in your muscles has gone away and you are starting to feel  alot b...

• Friday the 9th

• 6 Weeks to a 5K - Week 2

  
   Monday - Walk 1.5 miles - Run 5 minutes - Walk 5 minutes  - do it 3 times. Walk 1 - 2 miles &n...

• Wednesday the 7th

• Weekly Training plan - 6 weeks to a 5K

  
   Here is a training schedule for a 6 week period. Remember don't overdo it at first and you will get ...

• Monday the 5th

• Hills Hills and more Hills

  
   Running hills is a great way to improve leg strength and burn calories. When you run up a hill, shor...

• Friday the 2nd

• Running on a treadmill or outside

  
   Both have advantages. The treadmill is a great alternative when the weather does not want to coopera...