Posts by Month: May, 2008
-
Here we go with week 5. Time to start looking in the newspaper or go to your nearest running store a...
-
Keep up the good work
Monday - Walk 1 mile - run 3 minutes - walk two minutes : Do a total ...
-
By now a lot of the soreness in your muscles has gone away and you are starting to feel alot b...
-
Monday - Walk 1.5 miles - Run 5 minutes - Walk 5 minutes - do it 3 times. Walk 1 - 2 miles
&n...
-
Here is a training schedule for a 6 week period. Remember don't overdo it at first and you will get ...
-
Running hills is a great way to improve leg strength and burn calories. When you run up a hill, shor...
-
Both have advantages. The treadmill is a great alternative when the weather does not want to coopera...
|
|
|