Posts by Month: October, 2008

• Monday the 27th

• Training for a Half Marathon - Week 1

  
   Aerobic Intervals (AI)   You push the pace.Don't run this to hard because of injury Gentl...

• Friday the 17th

• Beginner

  
   If you've been running for at least a year, can run 5 miles at a time without stress, and perhaps yo...

• Saturday the 4th

• Traning for a Half Marathon

  
   Here is a  can't fail nine week program for beginners, experts, and everyone in between. For so...