Posts by Month: December, 2008

• Wednesday the 17th

• Beginner Training Half Marathon Week 6

  
   Aerobic Intervals (AI)      Gentle pickups  (GP)   Monday ...

• Wednesday the 10th

• Week 5 Beginner Training Half Marathon

  
   Aerobic Intervals  (AI)      Gentle Pickups  (GI)   Monday...

• Wednesday the 3rd

• Beginner training Half Marathon Week 4

  
   Aerobic Intervals (AI)     Gentle Pickups (GP)   Monday - Rest   T...