Posts by Month: January, 2009

• Wednesday the 28th

• Beginner training Half Marathon Week 8

  
   Aerobic Intervals  (AI)       Gentle Pickups  (GP)   ...

• Saturday the 3rd

• Beginner Training Half Marathon Week 7

  
   Aerobic Intervals  (AI)    Gentle Pickups  (GP)   Well, you are now ...