Do you dread your workouts? Catch yourself counting down every minute you're at the gym? Your mind plays a big role in each of your workouts, and if you find an activity you really enjoy--you'll stick to it and have fun.
Everyone who exercises knows how great it feels post-workout--that natural high you feel when you've gone for a satisfying swim or finished up your training run. This feeling is actually scientific--exercise releases endorphins which produce a natural high. That feeling is what gets a lot of people off the couch and into the gym, pool or court.
Fun is another big motivational factor. If you associate your workouts with excitement, exercise will become an enjoyable part of your everyday life. Here are three ideas that are sure to spice up your routine and make your workouts fun.
Working out with others may give you the motivation you need. It's hard to skip a workout when a buddy is expecting you to show up. A partner is also great motivation to take your fitness to the next level
Cross-training is a great way to mix up your routine and strengthen your muscles.
If you're a runner--switch up your routes; enjoy the scenery instead of watching the clock; try a spin class; run in the pool; weight trail.
If you're a cyclist--take a spin class; go for leisure rides once in awhile; weight-train to strengthen those quads; join group rides; Mountain bikers should take their training to the road; road bikers should take their training to the trails
If you're a swimmer--try other water activities like water polo; kayaking; snorkeling; running in a pool; surfing; kite boarding.
Posted by Tom Lee
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