Posts by Month: January, 2010
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No matter what your daily routine might be, running can fit into anyone's schedule. It may involve ...
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If you've never done any running before in your life, this is the time to start. Your age does not ...
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Lots of us have a love-hate relationship with running. We love the pure fitness, the endorphin high,...
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Are your kids always running around? Now is the time to take advantage of their energy and talk with...
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The history of tennis goes back so far that historians cannot agree when it was invented. Some histo...
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Tempo sessions are an important part of the training program for half marathons. These sessions shou...
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It's the end of the season for most of us, and if you're anything like me you're already setting you...
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You’ve worked all your life and finally you can retire. The children are all grown and have families...
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The half marathon is often the intermediate goal for those runners looking at doing their first mara...
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Joe Johnson was already looking ahead to the playoffs as he sought perspective on the Atlanta Hawks'...
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Taking care of yourself is so important these days that young people don’t realize that they have to...
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Improving your running form can help you run quicker, more efficiently, and with less stress on your...
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The key to cold-weather running is dressing in layers, which helps trap warm air near your body for ...
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Whitewater rafting is one of the fastest growing experiences in the US. You can go to any state and ...
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How to Get Proper Rest on Your Recovery Days 12 dec open
Many runners look forward to d...
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People run 10K races for many different reasons. Some of the most common include: They've already ru...
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Africa is such a large continent that is weather ranges all over the board. The main reason is Afric...
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Health needs for the elderly are often overlooked, so in 1984 when running and jogging became popula...
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When you run, it has a lot of different benefits. There are some runners that like to run and they ...
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Running is a great way to exercise. However, there are a few things to consider before hitting the ...
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A marathon can be a challenge in participation. Although the desire is there, the motivation to tra...
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When it comes to running in city races there are a few steps that you need to do to prepare yourself...
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What are the health benefits of running? 26oct open
The benefits of vigorous exercise a...
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Running in Cold Weather 2dec open
Winter is in the air. Although dealing with heat may ...
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One of the best areas on the east coast to camp out is in New Jersey. New Jersey has just about ever...
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One useful tool when trying to improve 10K running speed is a treadmill. Begin with some short, fast...
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As we begin to age, we want to look as youthful as possible. You want to reduce the signs of aging ...
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Exercise is an extremely important aspect of life for all ages. For the past few decades, the actua...
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Lots of us have a love-hate relationship with running. We love the pure fitness, the endorphin high,...
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Isometrics is a form of exercise that uses resistance and you get all the benefits of a physical exe...
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A typical day is filled with obstacles that threaten your five-miler. It might be the staff meeting ...
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There's a popular perception, particularly among new runners, that running in cold weather is bad fo...
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Everyone has to deal with the loss of a loved one and there are some tips you might want to follow s...
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Running reduces the risk of stroke and breast cancer. Regular running has become a treatment option ...
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Every once in a while, choose exercises the way you'd browse through a bookstore - go in without a p...
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The Ghostway is a novel written by Tony Hillerman. Most of Hillermans novels are about the Nav...
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Many runners probably begin their running program with a physical goal foremost in their minds, like...
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Use base-layer clothing made from fabrics that are designed to wick moisture away from your skin. Th...
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Key west is located in the southern most part of the US ion the state of Florida. Key West was disco...
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Vets don’t recommend starting to run with a puppy until it is fully grownYou can start working many ...
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One of the side-effects of running is that it will make you improve your diet. Acting healthy makes ...
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There have been many famous comedians in show business that have made us laugh and took us away for ...
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Jogging can be challenging for anyone, however when it comes to seniors, health issues most definite...
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Anytime someone decides they would like to get involved with a running sport, they should head strai...
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Every day you go to work thinking that this may be the last day if the impending layoffs happen. Yo...
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In today's busy world, people can be overworked and stressed out entirely too much. It becomes sad w...
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Have you ever stopped to wonder why it's so freakin' hard to do a simple pullup? Well, here's the an...
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Knowing what to wear running long distance is important. Having the right running gear is an essenti...
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Not all NBA news is coming from the court these days. In July, Chicago Bulls Antoine Walker was taki...
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Many of the baby boomers are now over 50, and they are getting healthier. They are not content to l...
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Next time you line up at the start of a race, take a look around. Chances are there are women of all...
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Another year gone by. They sure go by fast. I made that statement last year at this time, and nothin...
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Every state has campgrounds for people to enjoy with family and friends. One of the best areas to ca...
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The psychological benefits of running rival the physical benefits. Running is a great way to improve...
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It's often said that the race is won or lost in the last few miles.
Although the natural instinct ...
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Serena and Venus Williams are two of the best tennis players in the world today. Venus, who is the o...
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The undefeated Crimson Tide and Longhorns will each try to add another championship to their conside...
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Boot Camp
Fitness boot camps--focused conditioning programs designed to build strength and burn fat...
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Marty Schottenheimer is one of the best NFL coaches in the modern era of football. Schottenheimer pl...
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The fans are all pumped up about the return of Michael Vick - some eager to cheer again for the form...
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Every year brings new advances in synthetic fabrics, and there are a wide variety of fall/winter cyc...
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Hunting is a sport that has been around since the dawn of time. How and where you hunt makes a diffe...
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Have you ever watched the Olympics from your couch thinking that you are too old to do that? The be...
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Running is a physical activity that most people can do and enjoy, while actually doing what is benef...
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This new year, health clubs across the country typically enjoy a membership boost as eager souls sig...
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Andre Dawson got up at 6 a.m. and went to the gym. Before going back home, he took a detour from his...
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Every year people all make new years resolutions and by the time January is over so is the resolutio...
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Terrence Cody's unyielding presence works best on the football field.
The 6-foot-5, 354-pound All-A...
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Few sports cost as little as running. Our main item of equipment is a pair of running shoes, costing...
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We are now in the 21st century and looking back at the 1990’s we can see it was quite a trip. Natura...
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Make Time for Your Workout 16oct open
Exercise helps with weight control, strengthens muscles...
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Jonathan Dwyer has some thinking to do.
The Georgia Tech junior tailback is facing a big decision ...
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A lot of people these days are looking to get back in shape and one way they are doing this is turni...
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Training becomes difficult for runners during the winter. Our trails through the woods become covere...
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Polynice scored off an inbounds pass to himself with 11.3 seconds remaining, and No. 21 Mississippi ...
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Texas is one of the largest states in the country and has the best possible fishing you can imagine....
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First, let's define "really cold". For some cyclists, riding a bike in any temperature below 50 degr...
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Warm up for 10 to 20 minutes before treadmill workouts. If you are doing the workout correctly, your...
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When anyone talks about NASCAR, they usually end up taking about the late; great Dale Earnhardt Sr. ...
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If you intend to do a lot of running you will want to make sure that you purchase the right shoes fo...
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For a person that is over 50 and who feels that they want to start running, it is something that the...
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Running has many physical and psychological benefits. Besides this, it is an activity that gives yo...
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Running is a natural activity. Runners can start at an early age and can extend into the senior year...
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There is little choice when it comes to aging. No one can reverse the clock or “turn back time.” Yet...
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Running is a great aerobic activity to do by yourself or with a partner. It offers many physical an...
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Here are some great breakfast and dinner meals for runners during the holiday season. They’re easy t...
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Matt Ryan isn't taking too much credit for helping the Atlanta Falcons end an embarrassing franchise...
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Marriage is a lot of work. If you’re not willing to work at it, chances are the relationship will no...
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Running is an ideal aerobic workout and great weight-bearing exercise as well. It strengthens the c...
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Georgia Tech had the national ranking, the gaudy record and a bunch of talented players.
None of it...
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Just as you have different weekly routes, so too should you have different treadmill locations and r...
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Times are hard for everyone these days but senior citizens who live on a fixed income can be hurt if...
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Running should be fun! Many people start to run to get into shape, but you can run for the fun of i...
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When you desire to create an effective running regimen you need to be serious about when and why you...
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Our bodies require good muscle tone in order to function properly. It is also important to warm up ...
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Running is a great source of physical activity for people of all ages, and it does not require a lot...
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Running isn't just for the young and the fit among us. It's one of the best overall forms of exerci...
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Running outside in winter? Are you crazy? Although cold weather and the holidays can really play hav...
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Research strongly suggests that running can slow the affects of aging and reduce the likelihood of a...
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Week 15 in the National Football League was a good one if you used your head and betted the way Mord...
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Brandon Boykin's teammates were giving him all kinds of kudos after his school record-setting kickof...
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Running is not fun for everybody. Many people try and run and then end up turning to another form o...
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Making running fun will help you to stick with it. Therefore, you should put some thought into plan...
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Running can be fun and exhilarating and that is why it is growing in popularity. In this day and ag...
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