Posts by Month: February, 2010
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Age is really irrelevant when it comes to starting a running regimen. You can reap the many benefit...
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Diet Lifetips.com says that seniors should avoid empty calories because they are just that, empty an...
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You consider yourself to be in better than average shape. You run several times a week for health an...
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Golfing in the South has a lot of advantages. You can golf year round and there are some great cours...
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As most people know by now, running is one of the best exercises to help develop and maintai...
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Winter cycling is FUN. You can get the same endorphin rush that winter skiers get. However, whereas ...
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In today’s world, there are a lot of people who are out of shape and obese. Most people say they wan...
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Make sure you dress appropriately. You don't want to wear too many layers since cross-country skiing...
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Unfortunately, men and women will never be equals in the urination department. Men are in and out of...
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Looks like the author has just gotten a divorce and is heading back home to start over with her sing...
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Allison Mahavier (805) 781-3535 (805) 201-3535 www.fcni.org amahavier@fcni.org 7th Annual Miracle Mi...
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On event days, most athletes are filled with adrenaline and nervous energy. This combination often r...
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As the college basketball regular season winds down, The Fighting Irish are looking to make it the N...
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Running AttirePretty much everyone has their own personal ideas of what does and doesn't work for ru...
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HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 8-K? Some individuals who possess a reaso...
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The fashion shows in New York have finally put out their spring fashion. The shows are over and it l...
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Never pay retail. Or at least almost never. Either get a discount from your local shop, or get these...
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Not long ago the Dutch event artist Lepe Rubingh came up with the bright idea of combining chess and...
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In today’s economy it seems as thought most folks are trying to hold on to their jobs for as long as...
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Winter cycling can be surprisingly comfortable. Assuming that you are dressed correctly, the physici...
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When it snows, follow the ruts created by cars, avoiding ridges which can deflect the front wh...
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Teachers are a very important part of the lives of the children they teach every year. There are goo...
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When you are looking for top quality running shoes you are most likely seeking those that are comfor...
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Running is one of the most effective activities to improve health. It burns more calories than any ...
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When people over 50 decide to run as a way of keeping fit, the question arises, “where are the best ...
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When you want to go and run, it is important for you to stretch before doing so. It's not so much f...
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Running is great exercise for anyone of any age. It burns more calories per hour than any other for...
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The 2010 Vancouver Winter Olympics got started earlier this month with athletics from all over the w...
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Running may be a rather simple sport but it is by no means an easy sport. Running can actually be qu...
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Many athletes have a standard eating plan that fits their daily training schedule. However, this rou...
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If you’re an avid fisherman or just like to go fishing and try your luck, you might want to try fish...
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Layering is the key for snowshoeing. Chances are, you'll encounter cold air and cold wind, so you'll...
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Toe Up It is important that you think not just about lifting the toes when performing this action, b...
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It’s important to teach your children to write down their experiences so later in their lives they c...
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The term cross training refers to a training routine that involves several different forms of exerci...
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If you were a regular at the gym way before January 1, you may have been slightly annoyed by the lin...
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West Virginia is one of the best bird hunting states in the US. There are many different areas you c...
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If you want to look lean sexy and hard then Free Weight Compound exercises are far better. This does...
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Cup your body as if you were hugging a very large beach ball. This is the basic stance from which yo...
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Lebron James is one of the best basketball players in the NBA. Ever since he was drafted number one ...
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After you've built your base, speed and power, you are ready to focus on specific training needed fo...
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People often don't expect to see cyclists in foul weather; we are not as much on the radar screen. J...
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The Civil War was one of the darkest moments of American history. Some of the bloodiest battles in o...
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Running is a terrific, low-cost form of exercise that improves the cardiovascular system and lung fu...
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Running is a good hobby for people of all ages. Even a child as young as five years old can start r...
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Use Poles:You can use the same hiking poles that you own, remove the existing baskets, and attach sn...
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03/14/2010 Go Green Saint Patrick's Day 5K/10K Run 5k & 10k Vasona Park, Los Gatos CA Marnie Osh...
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Bruce Boudreau is a former hockey player and the current head coach of the Washington Capitals. Boud...
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The most common response to the thought of stepping up the pace is to put more effort into the strid...
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Toe Running OK, lets get straight to business. I strongly believe that toe-running is the single mos...
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If you listened to Mordecai and most of us do, then we lost the Saints game by ½ point. The spread o...
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What's your pacing strategy? Do you even have one? Whe asked, nearly every top athlete will tell you...
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These websites are for manufacturers of the clothing reviewed here. Many of these websites are very ...
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New York has some very famous actors that were born and raised in the Big Apple. One of the best is ...
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Marathons are events found all over the United States. Many people travel just to run in a marathon...
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Running is a great way for a person to keep physically fit. You are never too old to start running....
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First, let's talk boots. Waterproof hiking boots work fine--preferably leather. I've used my Dolomit...
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When it comes to running, there are tips that everyone can use, regardless of your level. First of ...
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Running is fun and that is why it is growing in popularity for people who are over 50. As we grow o...
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One of the best players not only in Boston Red Sox history but maybe one of the best of all times is...
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Running is making a comeback as a way to maintain a healthy body and mind for people of all ages. A...
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Now that most of the country is either covered by snow or is wet, cold, and dreary, many who enjoy r...
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Nascar goes all the way back to to the late forties when founder Bill France called together all the...
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In the past doctors were known to be concerned for the elderly when they expressed the desire to run...
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When runners use poor technique this results in two problems:- Running at a slower pace Increased ri...
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This item could equally well be placed under Running Tips or Injury Prevention, but I look at it pri...
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This week in the Bachelor is just like the last three with everyone making fools of themselves.
In...
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Here are some more Running Techniques you can use to improve your running. Try some of these and let...
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Try Not To Look Down:Your experience with snowshoes is the ability to see places that you normally a...
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Surrogacy is an agreement between a couple who cannot have children and a surrogate who agrees to ca...
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Always check your gear, before you go: Are your snow poles telescoping okay ? Maybe a squirt o...
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" If you can walk, you can go snowshoeing " is a popular and true saying. There isn't a long learnin...
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African poetry encompasses all of the African culture and history from apartheid and exile.
One of ...
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While I'm at it, I'll pass on some of the advice from some of my running buddies who have recovered ...
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Following your warm up, try walking the first two hundred yards. Enjoy the ease of the movemen...
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Fishing goes all the way back to the ancient Greek times around 2,000 BC. Plato and Aristotle would ...
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Here are some events coming up in March.
3/13/2010 San Luis Mountain Run Distance: 10k Loc...
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Year-round cycling helps you make it comfortably through lean times. In Illinois, the costs of car p...
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You work most of your life and now your getting ready to enjoy your retirement and if you’re lucky e...
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The 10K is the single event where any runner can enjoy the full range of everything road racing has ...
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It's Too Cold (or Hot) Outside."I always tell runners, "There's no such thing as bad weather -- just...
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If you’re a golfer and find yourself in the Atlanta area, you might want to go to a little town just...
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In the past, people that reached the age of fifty, would not take on the activity of running. Howev...
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Are you tired of just sitting around the house watching television all the time? Do you hear about h...
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Running can be enjoyable and agreeable. Running is swelling in popularity. In this day and age, peo...
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If you are over the age of 50 and you are thinking about taking up running, there are few tips that ...
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Do not be fooled by people that tell you that running over age 50 is harmful to your health. Also, ...
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Kobe Bryant, the NBA’s fourth leading scorer this year injured his ankle on January 29th when he col...
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Cross-Training: On the schedule, this is identified simply as "cross." What form of cross-training w...
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Sometimes we have the best intentions to run, but something gets in the way. Often it's our busy sch...
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The article goes into facts about Roman theaters that were built in ancient times.
In 1921 the Univ...
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When it comes to the sport of running, it doesn’t matter if you do it to stay in shape of if you tru...
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Winter cycling is FUN. You can get the same endorphin rush that winter skiers get. However, whereas ...
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Poor street conditions and visibility can make winter riding seem a dangerous ordeal. But the skills...
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When you’re playing sports, the shoes that you where are so very important. If your shoes don’t fit ...
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Studies have shown the health benefits of running to be tremendous, reducing your chances of everyth...
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Run with a Jogging Stroller
Why not run with your baby and get a workout for you and some fresh air...
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If your thinking of a Caribbean vacation this year, you might want to try the Turks and Cacos island...
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Alpine ski touring burns about 500 to 600 calories per hour because you use climbing skins u...
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Physics defines work as force (here, that's how much you weigh) times distance. Since in a weight-fr...
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Everyone is trying to save money in these trying times. One way to save some extra cash is to have a...
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This is another huge benefit of jogging. Whether by allowing you the time to think about life’s prob...
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Racing Etiquette: If you're new to running in road races, you may not be familiar with some of the r...
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Country music is listened to all over the United Stares and not just in the South or Southwest.
Co...
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One of the primary goals among runners is to run faster.
Whether yearning to spend less time runni...
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Rest is a very underrated aspect of running, especially distance running. To be good at running, you...
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Richard Petty is one best NASCAR drivers in the history of the sport. Petty’s father won the very fi...
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Dogs can be great running companions, even in cold weather and snow. Generally, if your dog runs wit...
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Water, low-fat milk or soymilk, 100 percent fruit or vegetable juice and herbal tea, that is. It's e...
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If you have been playing with Mordecai all year long, you know the ½ point spread has hurt you. This...
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One of your goals in training for your half or full marathon may be to improve the way you look and ...
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Eating is equally as important to racing as it is to rest. The reasons should be obvious. No one lik...
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Fishing in Utah is considered one of the best areas in the West. There are so many lakes to choose b...
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Rain drove the New Orleans Saints indoors Monday. The NFL scrambled to move Tuesday's media day acti...
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Anyone who has hung out in the treadmill area of the gym or watched a road race knows that runners h...
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Staying fit is something everyone should be aware of. There are exercises that can keep you fit, lik...
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As the days get shorter and the temperatures drop, beware the winter doldrums: scaling back your tra...
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The following tips are compiled from a variety of winter cyclists. If you attend a Bike Winter class...
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CBS has hit gold with its CSI trilogy. There is CSI, CSI Miami and CSI New York. CSI New York just c...
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After a person reaches the golden years of life, it is very important to stay active and involve you...
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Many people consider running an exercise for young and energetic individuals. The truth of the matte...
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If you are over the age of 50 and are thinking about taking up running there are few tips that you s...
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Running great exercise and chosen by many people to stay fit. As baby boomers get toward retirement...
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You are never too old or too overweight to begin a running program. Consult with your doctor first,...
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Motivation doesn't happen on its own. Just like you schedule your runs, you also have to plan to get...
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Anyone who has hung out in the treadmill area of the gym or watched a road race knows that runners h...
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Where would the world be today if it wasn’t for men and women who would ask the question of why this...
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Sometimes a person over 50 believes that running at that age will be harmful for them. Actually, run...
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