Jog on Sand for a More Strenuous Workout

Jogging in the sand has many advantages verses jogging on hard surfaces. You can burn 20 to 30 percent more calories from jogging on sand than you would jogging on hard surfaces, even at the same pace. The reason is that jogging in sand requires a lot more energy. You can use 2.1 to 2.7 times more energy walking in the sand than walking on hard surfaces. You would use 1.6 times more energy jogging on sand than jogging on a hard surface.

A great way to strengthen your legs and burn a maximum amount of calories is jogging in the sand. This type of exercise not only strengthens the legs, but the entire lower body. It is not only enjoyable, but it also happens to be one of the best workouts. Compared to running on hard surfaces, there is much less impact force because jogging in the sand is soft and kind to the legs. Because this type of exercise is more strenuous, it is recommended you condition yourself slowly into it in order to avoid soreness or overstretched tendons.

Experienced joggers recommend that beginners should start conditioning themselves slowly by starting to jog on hard surfaces. Wearing proper comfortable shoes is also very important. It is very good to start by doing stretch exercises to warm up the body in order to prepare for physical exertion. Finally, speak with your doctor about how far you should go with an exercise routine.