It is easy to see where they got the name for the sport of joggling - a combination of juggling and jogging. The rules for the sport are simple too - the competitors must maintain a juggling pattern whilst running, and if an object is dropped, the joggler must return and continue from the point where the object fell. See examples of the sport of joggling.

Owen Morse was one of the early experts, and still holds the Guinness World Record for 100 meters while juggling 5 balls, in 13.8 seconds set in 1988. There are records for joggling events right up to a 50 mile ultramarathon, covered in 8 hours and 23 minutes by Perry Romanowski in 2007. The current world best time for a joggling marathon is 2:50:09, achieved by Canadian Michal Kapral in September, 2000.

There is a annual Joggling World Championships, first held in 1980. The current program of events include races between 100 meters to 5 kilometers, as well as relay races. In the relay races, teammates pass one ball to the next relay runner (who holds two balls ) in the handoff zone.

If you can come up with an unusual sports, let us know and we can post them for members yo enjoy.

Thanks to Mary and Jay Williams

 

A weight training regimen for runners, or anyone else wanting to strengthen while remaining lean, consists of multiple repetitions. Each exercise will consist of several repetitions in a set of specific exercises. For instance, when you do your leg press sets, you may have 3 sets of 15 reps. This means you’ll do 15 leg presses, rest for a couple of minutes, do 15 more, rest again, and so on, until you’ve completed the 3 sets. At first glance, 45 reps on the leg press machine sounds like a lot, but it is important to understand that the more repetitions you do, the less weight you’ll be lifting. Comparatively, a bodybuilder or power lifter trying to bulk up would do 3 sets of perhaps only 2 or 3 reps, and all with a very heavy weight.

As with any new training regimen, moderation is key. Weight training 2-3 days per week is plenty for starting out. At your first session, hire a trainer or counselor, or have an experienced weightlifter show you how to use the machines properly. You can do this with free weights or at home, but I suggest beginners use the machines at a gym. The machines are safer, and help can be obtained if necessary

Thanks to Sara Urell

Computers these days have to be upgraded almost every couple of months. There are new enhancements that come out every week. The problem is if you try and get someone to do the upgrade for you, it can come very expensive.

Installing a video card is something you can do if you read the instructions and follow them correctly. The first thing you have to do is find out what type of computer you have and what kinds of ports in the computer. There are two types of ports. The accelerated graphics port for newer computers, and the peripheral component interconnect slots for older computers. Make sure you are grounded and won’t shock some of the other components of the system board. Remove to old video card and replace it with your new one.

For more information on adding a new video card go to
http://www.eastvalleycomputerrepair.com/2009/08/07/adding-a-new-video-card.html

They say that walking is one of the best exercises one can do. If this is true then it stands to reason that a fast jog or running would be even better. When you run you burn twice the amount of calories that you would if you were to walk.

When you run you get all of your body involved and get the heart pumping. Your lungs are working and getting stronger so that they will work more efficiently. All of your body muscles are working together to make some strong and healthy muscles.

Running is not one of those exercises that you can just go out and run 10 miles and not feel it. In fact you have to build up your body to be able to run a half an hour. You should stretch your legs before and after running so that you don't tear any tissue or ligaments. You also should start out with a slow jog and work your way up to a slow run.

You never want to run for speed unless you are in training for a speed run. Running for exercise is a lot different, you run to make yourself feel better and have more energy. You will be surprised at how good you are going to feel after a run. Your mind will be sharper and you will be able to tackle the day feeling like a million dollars instead of a worn out two dollar bill. It's funny how that works, because you would think that you would be tired after a run.

For senior runners over 50, the best places to run are probably in their own backyard. Don't take that literally as their own backyard is their neighborhood, town, city, park or local high school track. The point is running can be done just about anywhere.

Seniors should choose places to run that are easier on their joints and muscles. Running on the roadway or sidewalk are apt to cause shin splints or joint pain during and after their run. This limits their running options but still leaves many running venues available.

The local high school track is probably the best place for seniors to run. These tracks are often made of cinder or rubber compound, which allows for less stress on the runners body. This venue is also away from traffic and the air they breath does not contain dangerous exhaust fumes. The track also gives the runner a good idea as to how far they have run. Many runners have a distance goal in mind when they set out to run each day.

Other good places to run for people over 50 are local parks. Many parks have running paths that are perfect for the over 50 crowd. Many cities also have miles of pathways available to all who want to bike, walk or run. The over 50 runner should run during the day and in public places. This ensures their safety and that if any health issues arise they will receive aide immediately. If you are over 50 and a runner, keep this information in mind when you go out for your next run.